Living with psoriasis can affect how confident a person feels outside of the home. It can affect both social and work situations. Whilst many people may not notice or comment on the psoriasis, unfortunately some can be rude and say
A new acquisition in our therapy room that I rent from cornerstone has been the book All birds have anxiety by Kathy Hoopmann. This anxiety book is there for clients to browse at. All birds have anxiety is aimed at
I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge
What are panic attacks? Panic attacks are common, occurring in at least five per cent of the population. Many clients come to me who have experienced panic attacks. A common remark is that clients feel their panic attacks are misunderstood
Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body
Do you have symptoms of anxiety? If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in
What is insomnia? Do you toss and turn at night? Do you have a worry that stops you sleeping? Do you have anxiety about an event the next day that stops you from sleeping? Does that sound familiar to you?
What is self-esteem? Self-esteem is your self-image and how you feel about yourself. Your self-esteem is made up of thoughts and feeling you have about yourself. The more positive feeling you have about yourself, the higher your self-esteem and the