Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body
Do you have symptoms of anxiety? If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in
Words can hurt… Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make us feel bad about
What is insomnia? Do you toss and turn at night? Do you have a worry that stops you sleeping? Do you have anxiety about an event the next day that stops you from sleeping? Does that sound familiar to you?
Today many of the pressure of life demands can cause stress, particularly work, relationships and money problems. Stress is the feeling of being under too much mental or emotional pressure which in turn can lead you feeling you are unable