Category Archives: Recommended books

5 Easy steps to practice Mindfulness

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice but it is achievable.

This post will briefly look at mindfulness. It will give 5 Continue reading

Working with Interpreters in Psychological Therapy

A book Review

Working with interpreters for the first time in a psychological therapy setting sounds daunting. For me it instantly created feelings of anxiety and I thought ‘is it possible to bring a third person into the room? It would take me the counsellor into an uncomfortable setting. Surely this would affect the quality of the therapeutic relationship?

Last autumn I took on the role of psychological therapist Continue reading

Birds have anxiety

A new acquisition in our therapy room that I rent from cornerstone has been the book All birds have anxiety by Kathy Hoopmann. This anxiety book is there for clients to browse at. All birds have anxiety is aimed at children but I feel it is an useful and fun read for anyone experiencing anxiety or wanting to find out what anxiety is all about. It is written in an easy to understand language with just the right empathy Continue reading

Inspiring books

Inspirational bookToday is National Library Day #NLD14.  Our local libraries are a good starting point for getting hold of self-help books.

I find that books in different stages of my life, have offered me inspiration and guidance throughout my life.

I continue to look out for recommended books that can offer inspiration to me. Continue reading

Why do I feel so low after the birth of my baby?

Royal baby news

Baby talk is the forefront of most people’s mind this week as we welcome the arrival of our new baby prince to his proud parents, William and Kate. Woman’s Hour mentioned that 80% of the population would be feeling happy on Monday. A close friend of mine heard this and said “Maybe some of us aren’t  joyous, as the pain of seeing a healthy baby. It saddens us when it reminds us of our own losses and failures”.  She had suffered Post Natal Depression (PND) with her first child and only remembers tears and sadness in the first year of her baby’s life. We are slowly hearing of more and more women who suffer from PND and there are a lot more who continue to suffer in silence. Postnatal depression affects 15% of expectant mothers. Continue reading

Behind closed doors

Behind closed doorsThe report on an alleged public attack upon Nigella Lawson was not pleasant reading. Clearly, the involvement of her husband has reignited the debates surrounding domestic violence. Domestic violence does not discriminate and can happen to anyone, both men and women from any background. The majority of it happens behind closed doors. We know that no-one should be faced with this pain or living in an abusive relationship. Yet those affected by abuse are increasing as reported by Women’s Aid –  1 in 4 women will be a victim of domestic violence in their lifetime – many of these on a number of occasions and on average, two women are killed per week by a current, or former life partner. Women end up ashamed and do not realise that help is out there. Continue reading