Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life.
A book Review Working with interpreters for the first time in a psychological therapy setting sounds daunting. For me it instantly created feelings of anxiety and I thought ‘is it possible to bring a third person into the room? It would
A new acquisition in our therapy room that I rent from cornerstone has been the book All birds have anxiety by Kathy Hoopmann. This anxiety book is there for clients to browse at. All birds have anxiety is aimed at
I was recently asked by CounsellingBlog to write a review for the Human Triangle written by Andrew Lansdown. The book was sent to me by the publisher. It is selling for £5 which I feel is expensive for a 70
Today is National Library Day #NLD14. Our local libraries are a good starting point for getting hold of self-help books. I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I
Royal baby news Baby talk is the forefront of most people’s mind this week as we welcome the arrival of our new baby prince to his proud parents, William and Kate. Woman’s Hour mentioned that 80% of the population would
The report on an alleged public attack upon Nigella Lawson was not pleasant reading. Clearly, the involvement of her husband has reignited the debates surrounding domestic violence. Domestic violence does not discriminate and can happen to anyone, both men and