Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It can take you on a journey where you discover the ‘real’ you. It can help you to start understand how your think. It can help you learn to feel your emotions. It can help you unpick your problems. Through your therapeutic journey you can learn how to tackle your issues head-one.Continue reading →
When I first began my counselling diploma at Sheffield Hallam University in 2003, I never knew how much I would be more aware of myself or how it would change my thinking or who it would affect the way I interact with my peers, friends and colleagues. I did not imagine that becoming a counsellor Continue reading →
A positive relationship between supervisor and supervisee is important. Millar, Holloway and Henderson (2014) say that encouragement is at the heart of a counselling supervisory relationship. They emphasise the need to build an equal relationship. So how is a positive relationship between supervisor and supervisee achieved?
This morning I was running late with Radio 2 playing in my car. Right Said Fred were playing Johnny Cash’s version of Ring of Fire live but unfortunately the lead singer, Fred, forgot the words. Not once but twice! As a listener it didn’t matter to me. However, I did wonder how Fred felt. He was laughing but considering there are over 7 million listeners Continue reading →
Creating and writing a clinical will has been something I’ve always intended to write but never got round to doing it. Every week, I’m guilty of always transferring ‘writing my clinical will’ onto my weekly ‘to do’ list. However, a colleague, Roslyn Byfield, Continue reading →
I’m sure we can all think about New Year’s resolutions that we have made and broken. I know that I can think of some! Making new resolutions is often about changing our bad habits or becoming fitter. For example I often hear New Year resolutions of people stopping smoking or drinking Continue reading →
Today on the Chris Evans show, Chris was joined by Rev. Richard Coles and Jimmy Somerville. The two former ‘’Communards’ Band members were there for separate reasons. Jimmy was there to share his music while Richard was there to lead ‘Pause for Thought’. Richard Coles talked about friendships that have crashed and burned and how we should look back at them without anger and resentment. Continue reading →
I recently put up on my Facebook page a quote from JK Rowling ‘ I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that’. It was very popular and I expect it got many likes as many people like myself, can relate to it. Continue reading →