Category Archives: mental health

I make no apologies. This is me.

Driving always allows me to think. Today was no exception. My diary had been full with clients and I was using the time on my own to process and reflect on today’s work. During this time, the song ‘This is me’ by Keala Settle (from the Greatest Showman) came onto my radio.

I found the words poignant. ‘I am not a stranger to the dark…’ It made me think how often my clients are in dark places. Their thoughts are scrambled. They are exhausted. They feel ashamed. Continue reading

What I’ve learned after 100 blog posts

 

I’ve done it. I’ve reached one hundred blog posts.

I have been writing in this blog for five years. It has taken me on a professional journey I did not imagine it would take me, and has helped improve my reflective writing.

So:

  • how did I get here, and;
  • what I have I learned along the way?

Continue reading

Therapist at Sheffield Refugee Council

New Opportunity…. Therapist at Sheffield Refugee Council

 A blast from the past

A few months ago, I visited my local walk-in clinic and was seen by a nurse who was born and bred in Kosovo. It was a delight to chat to her about her home country, the places I had visited and the growth of Kosovo over the last decade. I came home and said to my husband that there were parts of me that missed living and working with different cultures, and working as a humanitarian worker. The values and passion to working as an aid worker hadn’t died, they are just buried inside me.

The following week, an advert for a sessional therapist at the Refugee Council Continue reading

Understanding Panic Attacks

understanding panic attacksWhat are panic attacks?

Panic attacks are common, occurring in at least five per cent of the population. Many clients come to me who have experienced panic attacks. A common remark is that clients feel their panic attacks are misunderstood and dismissed by other people. Panic attacks are not signs of weakness Continue reading