Category Archives: inspirational quote

My happiness box makes me feel happy

Reflection of happiness

makes me feel happyRecently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they had given me their time. When I found out that I had been awarded my BACP accreditation (after releasing a big happy scream) my first thought was that I must let the helpful counsellor know that I had gained my accreditation but I also wanted to share my happiness and have the opportunity to thank him properly. Continue reading

Depression at Christmas

depression at christmasWrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I was becoming swept along with all the excitement and the commercialism. This made me stop and reflect upon  Christmas. Christmas is not a happy occasion for many people. Many people are depressed at Christmas. People who have been recently bereaved or tackling terminal illness or are single or in an abusive relationship or in debt. You may be surprised on how many people are suffering from depression and dreading the isolation and stress of Christmas. Continue reading

Inspiring books

Inspirational bookToday is National Library Day #NLD14.  Our local libraries are a good starting point for getting hold of self-help books.

I find that books in different stages of my life, have offered me inspiration and guidance throughout my life.

I continue to look out for recommended books that can offer inspiration to me. Continue reading

Take control of your negative thoughts and feelings

watchyourthoughts Words can hurt…
Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make us feel bad about ourselves and can upset us. Continue reading

Today is a gift. That’s why they call it the present……

 

Many people will walk in and out of your life;
but only true friends leave footprints in your heart.
To handle yourself, use your head;
to handle others, use your heart.
Anger is only one letter short of danger.
If someone betrays you once, it is his fault;
if he betrays you twice, it is your fault.
Great minds discuss ideas; average minds discuss events;
small minds discuss people. He who loses money, loses much;
he who loses a friend, loses much more; he who loses faith, loses all.
Beautiful young people are accidents of nature,
but beautiful old people are works of art.
Learn from the mistakes of others.
You can’t live long enough to make them all yourself.
Friends, you and me. . . you brought another friend. . .
and then there were three. . .
we started our group. . .
our circle of friends. . .
and like that circle. . .
there is no beginning or end. . .
yesterday is history.
Tomorrow is a mystery.    Today is a gift.
That is why they call it the present.
                                                                          -Eleanor Roosevelt

 

5 Lessons in life from Dr Seuss

A good reason to be true to yourself and stop trying to be who everyone else thinks you should be. We are all unique!

  1. Today you are You, that is truer than true. There is no one alive who is Youer than You.
  2. Why fit in when you were born to stand out?
  3. You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
  4. Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
  5. Today I shall behave, as if this is the day I will be remembered.