Category Archives: grief

Coping with loss and bereavement

Coping with loss and bereavement

Every time there is a significant change in our lives, such as loss and bereavement, we experience a range of feelings. It can be a confusing and frightening time. Understanding loss and bereavement can help with the grieving, and to understand what is happening. Coping with loss and bereavement is an important step forward.

The terms loss, bereavement, grief and mourning are explained below: Continue reading

Painful place called Bereavement

painful place called bereavementAll faced with bereavement

Sometime in our lives we are all faced with bereavement. If we think about it we either think bereavement will never happen to us or we’ll cope when or if it happens. When we lose a loved one the bereavement throws us into a world of grief. It’s a place that is confusing and painful bringing us unhappiness. Many of my clients do not understand the grief they are experiencing Continue reading

Six Steps to dealing with bereavement

six steps to coping with bereavementBereavement is often closed subject

Bereavement or loss is something that we all face at some time in our lives. This can be through the death of someone we are close to or our loss of health or job or a miscarriage. As it is a subject that is not often openly talked about, we have little opportunity to learn about death or loss. We only begin to understand how people are affected by grief, when we are faced with it. Often when people are grieving they will feel isolated. The can feel like they are the only one that feels the way they do and it can seem difficult to know what is ‘normal’. In addition families and friends do not know how to respond or deal with the bereaved. Continue reading

Dealing with loss or bereavment

grief quoteSerious loss is something we will all experience at some point of time in our lives. This may be because of the death of a loved one or it may be circumstances such as miscarriage or loss of a job. Sometimes we do not experience loss or bereavement until later in life and have had some opportunity to learn about death and how people are affected by grief. However, whenever we experience loss or bereavement, we often do not know ‘how to grieve’ or how we should respond to our loss. Continue reading

Spring is here …..Time for new Beginnings

new beginning and new transitionsSpring is here!  Trees are beginning to turn green, gardens are full of blue and yellow flower and lambs are being born. New beginnings in nature are beginning to happen. It’s therefore an ideal opportunity to reflect on your own life and begin to think about your new beginnings. But before you do this, think about your life transitions. Have you let go of the past?

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Emotional impact of miscarriage

Miscarriage can be devastating

Miscarriage is often an uncomfortable word and one that people do not like to hear or talk about. Yet it happens to every 1 in 4 women. Almost no-one sees a miscarriage coming and it can come as a terrible blow to women, especially as there is often an unexplained reason for it. Women not only have to deal with the physical symptoms of a miscarriage but also the emotional loss of their baby. Coping with miscarriage is a difficult process and it takes time for women to deal with it and come to terms with it.

miscarriageOne day you are looking forward to your pregnancy and then suddenly that is all taken away from you and you are left with an empty body. Often the miscarriage is not detected until the woman’s first scan. She is expecting to see a foetus on the scan and just hears the words ‘we can find no heart beat’. Faced with a silent miscarriage is shocking and totally unexpected. Having the strength to walk out and seeing other Mum’s to be is just the beginning of your heart breaking journey. However, dealing with your emotional impact of pregnancy loss is important for both you and your partner. Continue reading