Category Archives: Anxiety

Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?

Therapeutic journal

 

Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It can take you on a journey where you discover the ‘real’ you. It can help you to start understand how your think. It can help you learn to feel your emotions. It can help you unpick your problems. Through your therapeutic journey you can learn how to tackle your issues head-one. Continue reading

Living with Psoriasis

Living with psoriasis can affect how confident a person feels outside of the home. It can affect both social and work situations. Whilst many people may not notice or comment on the psoriasis, unfortunately some can be rude and say hurtful things, ask personal questions or simply stare. This often leads to people with psoriasis worry about what others may think. Sometimes other people can make false assumptions about the cause of a skin difference. These beliefs and experiences can cause anxiety, which often leads the person with the skin difference to want to avoid social or work situations. Continuing on from my previous blog post Continue reading

Birds have anxiety

A new acquisition in our therapy room that I rent from cornerstone has been the book All birds have anxiety by Kathy Hoopmann. This anxiety book is there for clients to browse at. All birds have anxiety is aimed at children but I feel it is an useful and fun read for anyone experiencing anxiety or wanting to find out what anxiety is all about. It is written in an easy to understand language with just the right empathy Continue reading

I worry what people think of me and if they like me

I worry what people think of me

I can’t do that as people may judge me!

No-one likes me.

What happens if I’m rejected?

Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying what people think of them or if they like them. The need to be liked by everyone only creates worry, anxiety and often loneliness. I find with my clients that it is common for them to worry more about people they do not know well. They spend lots of energy trying to please people who are not important to them.

Focus on those who matter

Continue reading

Understanding Panic Attacks

understanding panic attacksWhat are panic attacks?

Panic attacks are common, occurring in at least five per cent of the population. Many clients come to me who have experienced panic attacks. A common remark is that clients feel their panic attacks are misunderstood and dismissed by other people. Panic attacks are not signs of weakness Continue reading

The Stigma of Mental Health

Experiencing stigma of mental health

stigma mental healthThe other month, I was in a meeting of a social group. One member (who I shall call Katie) was told the group that they were physically unwell. The general response from the group was advising Katie to take it easy with a few people offered to help her out with her set tasks. Another member (Harriet) mentioned they suffered from anxiety. Alarming, rather than asking Harriet how they could best support her with her anxiety, a member suggested that they should put themselves in a situation where they feel anxious to help them overcome it Continue reading

New Year… Positive Changes rather than Resolutions

Broken resolutions

Positive changes in New YearI’m sure we can all think about New Year’s resolutions that we have made and broken.  I know that I can think of some!  Making new resolutions is often about changing our bad habits or becoming fitter. For example I often hear New Year resolutions of people stopping smoking or drinking Continue reading

Relationship between thoughts and feelings

thought and feeling relationshipFeelings affect us

Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings.

Thoughts control our feelings

However, it can be more complicated. Continue reading

Steps to beating job burnout

 

 

Job burnout

Job burnout

The last post on stress at work looked at what the warning signs of work stress were. This post will look at steps to take to help you tackle stress at work and beat job burnout.

As soon as the first signs of stress at work appear action must be taken and you need to recognise the problem. Recognition and acceptance is the key to a series of importance steps to be taken.

 

 

 

The following are useful steps to take to help relieve stress and prevent job burnout: Continue reading

Walk Talk Therapy in Sheffield

Walk talk sheffieldA few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy:

  • Encourages a client to be more physical active
  • Helps a client get ‘unstuck’ when talking about difficult issues
  • Physical activity increases creative and deeper thinking

Continue reading