We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by
Help, my Mum and Dad are toxic and causing too much pain. How do I let go?
Help, my Mum and Dad are toxic and causing too much pain. How do I let go? Clients often battle over society’s pressure that you must look after their parents versus the fact their Mum and Dad is toxic and
I get angry so easily!
Do you find that you get angry so easily and feel your anger gets out of control? You are not alone. However, you must remember that anger can be both a positive and negative emotion. We all have angry feelings