We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?
I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading
Help, my Mum and Dad are toxic and causing too much pain. How do I let go?
Clients often battle over society’s pressure that you must look after their parents versus the fact their Mum and Dad is toxic and malicious and causing them too much pain. The guilt of this keeps them maintaining a relationship with your parents, even if it draining to them. This in turn causes them Continue reading
Do you find that you get angry so easily and feel your anger gets out of control? You are not alone. However, you must remember that anger can be both a positive and negative emotion. We all have angry feelings now and again. Anger is a normal emotion and in itself it is not a problem. It becomes a problem if you express it verbally or physically. Do you know what you do with your anger and how you express it? Does it feel out of control? Continue reading