When clients struggle to express themselves in the counselling room or their thoughts are all mixed up, I often encourage them to write a journal or diary. Writing gives them the opportunity to express these thoughts and help them try to make understand their feelings and emotions. It provides a release of these emotions and allowing them to express their feelings. It also provides clients a therapeutic way Continue reading
The last post on stress at work looked at what the warning signs of work stress were. This post will look at steps to take to help you tackle stress at work and beat job burnout.
As soon as the first signs of stress at work appear action must be taken and you need to recognise the problem. Recognition and acceptance is the key to a series of importance steps to be taken.
The following are useful steps to take to help relieve stress and prevent job burnout: Continue reading