My counselling is based on the person centred approach which means that I am client led and I believe that each individual has resources within themselves to find their own answers. However, there are times when a client needs guidance along their journey or they find it difficult to express their feelings. An effective counselling tool I …
A few years ago after gaining the certificate in counselling supervision it led me to reflect and re-evaluate my own supervision sessions. Was I getting the best out of my supervision? My supervisor and I had an open and frank discussion about the different aspects of my own supervision. We focused on what I have …
Reflection on Mothers Day Last night my daughter was feeling off it and she just wanted to be hugged. As she is rapidly growing up and not always asking for this, I relished in holding her and being able to offer her comfort. My daughter constantly chatters and she could not resist talking whilst we …
5 steps for dealing with mothers day when you have post-natal depression Read More »