Monthly Archives: December 2014

My happiness box makes me feel happy

Reflection of happiness

makes me feel happyRecently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they had given me their time. When I found out that I had been awarded my BACP accreditation (after releasing a big happy scream) my first thought was that I must let the helpful counsellor know that I had gained my accreditation but I also wanted to share my happiness and have the opportunity to thank him properly. Continue reading

I get angry so easily!

why do I get angry so easilyDo you find that you get angry so easily and feel your anger gets out of control?  You are not alone.  However, you must remember that anger can be both a positive and negative emotion. We all have angry feelings now and again. Anger is a normal emotion and in itself it is not a problem. It becomes a problem if you express it verbally or physically. Do you know what you do with your anger and how you express it?  Does it feel out of control? Continue reading

Depression at Christmas

depression at christmasWrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I was becoming swept along with all the excitement and the commercialism. This made me stop and reflect upon  Christmas. Christmas is not a happy occasion for many people. Many people are depressed at Christmas. People who have been recently bereaved or tackling terminal illness or are single or in an abusive relationship or in debt. You may be surprised on how many people are suffering from depression and dreading the isolation and stress of Christmas. Continue reading